allergies

Why an elimination diet is usually the starting point for embarking on your health journey
| | | | |

Why an elimination diet is usually the starting point for embarking on your health journey

Reading Time: 4 minutesFood remains the most important piece in the puzzle and the first step towards improving our gut health. By eliminating certain trigger foods which are causing your symptoms by creating chronic inflammation in your body you can begin working on healing your gut. The best way to discover your food sensitivities is to complete an elimination diet.