5 natural and effective strategies for lasting symptom relief and transformative healing
Reading Time: 5 minutesAre you tired of feeling trapped in an endless cycle of autoimmune flares, fatigue, and pain? Do you long to…
autoimmune conditions
How to get the answers that you want without having to wait for your symptoms to show
Reading Time: 5 minutesThe biggest reason that many people keep getting more and more sick is because they are waiting for symptoms to worsen enough after significant damage has occurred to get a diagnosis.
This is actually the opposite of what we should be doing.
3 common things that keep people stuck in chronic illness
Reading Time: 8 minutesAre you stuck in a cycle of chronic illness despite your best efforts to get better?
Have you tried medication after medication, diet after diet, with little improvement?
You’re not alone.
Many people with chronic health conditions like autoimmune diseases feel trapped on what I call the “disease merry-go-round.” No matter what they do, lasting relief seems impossible to achieve.
But there is a way to get off this ride.
The Autoimmune Recovery Guide: Myths, Root Causes and Immune Balance
Reading Time: 15 minutesAddressing the root causes of autoimmune disease is a highly effective way to restore balance and reverse autoimmune disease.
This means focusing on healing and repairing the gut lining, improving nutrient absorption, reducing inflammation, balancing the immune system, and managing stress. It is also important to be mindful of any potential food sensitivities or triggers as well as toxins in your environment.
By taking these steps to address the root causes of your disease, you can manage your symptoms more effectively and even prevent further damage.
Why autoimmune disease doesn’t mean a war against your own body
Reading Time: 6 minutesOur bodies and our immune systems have evolved over millions of years to protect us. It is what has kept our species alive. They are designed to keep us safe, to help us live.
Having an autoimmune disease doesn’t mean that your body is at war with you!
Empower Yourself from Within: A Transformative Healing Journey for Women
Reading Time: 10 minutesWe are led to believe that there is only ONE path to getting better.
And that the ONLY way to get better is to work against our bodies. Either because somehow our bodies are to blame for what is happening or because our bodies are broken and need to be fixed. That only medications and treatments will help us get better and there is no other option.
Top 3 mistakes that people make when it comes to using food as medicine
Reading Time: 4 minutesUsing food as medicine is not just about what you eat, but also about how you eat, when you eat and why you eat. Ignoring these crucial factors can lead to the top three mistakes people make when trying to use food as medicine.
Is dietary restriction really the most effective way to improve your autoimmune symptoms?
Reading Time: 4 minutesWhile food is an extremely part of the healing process, I don’t believe that dietary restriction is the most effective way to improve autoimmune symptoms.
Changing our diet is necessary to give our bodies the nutrients that it needs to restore balance and function. But we need to be careful with our approach.
Why a Gluten-Free Diet is not enough when trying to improve autoimmune symptoms
Reading Time: 3 minutesWe know that gluten plays an important role in enhanced intestinal permeability (aka leaky gut) which is a major contributor to autoimmune disease progression.
However, simply going gluten-free may not be enough to improve autoimmune symptoms as other dietary factors and nutrient deficiencies can also play a role.