exhaustion

Increasing low energy levels begins with supporting your mitochondria
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Increasing low energy levels begins with supporting your mitochondria

Reading Time: 6 minutesMitochondria is an organelle or the “little organ” that is found in each and every cell (apart from red blood cells) in our body. Any dysfunction in this organelle will lead to a dysfunctional cell and eventually a tissue. After enough damage has accumulated, the entire organ system will become dysfunctional and contribute to chronic disease progression.

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4 things you need to look out for if you are dealing with chronic fatigue

Reading Time: 6 minutesFatigue is one of the most common symptoms when it comes to autoimmune diseases. Some common underlying reasons are lack of proper sleep, low iron levels and poor nutrition. However, there may be other causes that are less common and hence remain unaddressed.