Food for thought- how your diet impacts your brain
Humans have been on earth for over 5 million years out of which 99% of the time we were hunter-gatherers…
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To improve your mood focus on your gut
Our gut communicates with our brain and vice versa. The gut microbes and the cells of our create signalling molecules that send messages to the brain along the gut brain axis which influences our mental and emotional states. Also, signals travel in the reverse direction as our mental and emotional states in turn affect our gut health. This entire communication network is more important for your overall health and wellbeing than you could ever have imagined.
5 ways that you can manage your fear and anxiety during this crisis
It is becoming harder and harder to keep a positive frame of mind and make informed decisions in the current…