Letting go of a “perfect” diet is necessary to help your body to heal, here’s why
I help my clients uncover their own reasons for change. This empowers my clients to take charge of their own diet and their overall healing process
Motivation, habits and willpower- what you need to know to change your life
Intrinsic motivation is necessary for making sure that we take action on a consistent basis. This is because intrinsic motivation is based on personal values and self awareness that leads to enjoyment, satisfaction and interest in the action being taken.