processed foods

6 foods that I keep in my kitchen which supports mood (the first one will surprise you)
|

6 foods that I keep in my kitchen which supports mood (the first one will surprise you)

Reading Time: 4 minutesThese are often the very foods which we reach for when we are feeling low, depressed or anxious making us feel good only to crash later on. The foods I have shared in this post are only some of many which contain key nutrients for brain health. These are nutrients like amino acids, b vitamins, magnesium, omega 3 fatty acids, phytonutrients, zinc and other vitamins.

YOU are the “expert” on your child (especially in terms of nutrition)
| |

YOU are the “expert” on your child (especially in terms of nutrition)

Reading Time: 7 minutesAs far as food is concerned, as we have become scared of saying NO to the things that are affecting our children’s health, in effect we are saying YES to processed and nutritionally depleted foods which will have long term impact on our children’s health