It's here!! Family Matters is out now.
Reading Time: 4 minutesYour morning is an important part of your self care routine. How you start your day will determine whether you will feel centred, intentional, and focussed or whether you feel stressed, on high alert, and oblivious of the things that are important to you.
Reading Time: 5 minutesTime is our most precious commodity. However, many of us go through life feeling starved of it. Many people I interact with personally and professionally struggle daily and feel that that they do not have enough time in the world to get things done.
Reading Time: 6 minutesWhat I find to be a common obstacle in preventing many of my clients (and friends) from doing so is often a “lack of time”. Since regaining health and/or sustaining good health takes BOTH time and effort, not having enough time to take care of themselves is a major constraint for most women.