How a Functional Medicine health coach improves disease management
Reading Time: 6 minutesNavigating the complexities of living with a chronic illness can be incredibly challenging. It also often feels like an insurmountable…
support
Why a caring community is necessary to motivate and inspire you on your healing journey
Reading Time: 5 minutesOne of the key elements of a successful and sustainable health creation strategy is the importance of a caring community to motivate and inspire you.
3 key areas you need to focus on when you are not getting proper support and guidance
Reading Time: 5 minutesA lack of support and guidance is a huge stumbling block for most people dealing with chronic illnesses. They are left on their own trying to figure out what steps they need to take and in which order, and struggle with low levels of motivation when they hit an inevitable roadblock
10 ways to support your immune system and improve autoimmune disease symptoms
Reading Time: 5 minutesThe most important aspect of immune function is about tolerance. A healthy and balanced immune system should be constantly surveillance and choosing not to respond a majority of the time.
This one thing is a must when making sticky, healthy choices
Reading Time: 3 minutesHaving some kind of support in the form of accountability is important when you are trying to make healthy choices. Only information and education are not enough. Making healthy choices needs to become a new habit that is a part of your daily routine.