It's here!! Family Matters is out now.
Reading Time: 4 minutesThis extremely difficult phase in our lives taught me that healing goes beyond managing your symptoms and is not only about physical health. It’s an emotional, spiritual and physical healing that starts from deep inside of you.
Reading Time: 4 minutesBy learning how to make sense of your struggles, surrounding yourself with a supporting community, and engaging in activities that go beyond your needs and desires can help you deal with your health issues. This is why having a sense of meaning is important for your health.
Reading Time: 6 minutesWhat I have found really fascinating, useful and relevant about this collection of books is that they give a multifaceted view on what it takes to be a parent and having a well connected family unit that is in sync with each other.
Reading Time: 4 minutesMany of us can also get stuck in the passive action phase and never move forward to a phase of ever creating or producing anything. While it is certainly important to gather information whether it is in the form of degrees, qualifications, courses, classes, we need to be able to apply it in our lives as well.
Reading Time: 6 minutesReading is a practice that contributes immensely to our mental, emotional wellbeing both of which are intricately connected to our physical health.
Reading Time: 5 minutesI read a TON of books on various subjects including parenting for both professional and personal reasons. But very rarely does a book grab my attention the way that this book has
Reading Time: 2 minutes
Reading Time: 2 minutesBook review – Kitchen table wisdom by Rachel Naomi Remen Rachel Naomi Remen is an amazing doctor but more importantly…