Why eliminating foods from your diet should not be your goal, this should be
“What if the diet plan is too rigid and too hard for me to follow?” This is one of the most common concerns that I have come across in my practice.
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A mother’s journey to embracing a life that helped heal her daughter’s severe health condition
This extremely difficult phase in our lives taught me that healing goes beyond managing your symptoms and is not only about physical health. It’s an emotional, spiritual and physical healing that starts from deep inside of you.
Blog | Featured | NOURISH | Root causes
Healing is an art, not an exact science and why it matters
Your body cannot heal when it is in a chronic survival mode. Your role is to learn how to create an environment in which your body’s healing properties are in full gear
Blog | Featured | NOURISH | Root causes
Why it is important to develop the right mindset to heal from chronic disease
““Healing doesn’t mean the damage never existed. It means the damage no longer controls our life” Akshay Dubey Your mindset…
Is reversing an autoimmune disease -a myth or reality?
Many people are not aware that “incurable” diseases can be reversed by bringing the body back into balance. For eg…
Balancing the immune system is an effective way to treat autoimmune disease without strong immunosuppression
Your autoimmune disease diagnosis is NOT a life sentence.
No diagnosis is. You don’t have to be sick all time or be in constant pain. You don’t have to deal with severe exhaustion, all day, every day. Your immune system can be healed, and you can do it.
How food can be used as medicine and heal you from autoimmune disease
If we treat “food as medicine” we can change the way our genes are stimulated and respond, thus creating health through changes in our biological functioning.
How do you cope with painful, chronic, incurable diseases?
You accept your body just as it is, right now, with all its warts, flaws and imperfections. You forgive your body for any mistakes just as you would for a good friend. More importantly, you stop being at “war” with your body.
Increasing low energy levels begins with supporting your mitochondria
Mitochondria is an organelle or the “little organ” that is found in each and every cell (apart from red blood cells) in our body. Any dysfunction in this organelle will lead to a dysfunctional cell and eventually a tissue. After enough damage has accumulated, the entire organ system will become dysfunctional and contribute to chronic disease progression.
Should you try to improve your immune system if you have an autoimmune disease?
A healthy immune system is one that can self regulate and have an appropriate and balanced immune response. So it’s not really about how to boost your immune system. Having a healthy immune system is about balance.