Root cause healing

Autoimmune strategies | Blog | Chronic conditions | Featured | Functional Medicine Approach | NOURISH | Root cause healing

3 things you ought to know about autoimmune diseases but may not

At the heart of any autoimmune condition lies immune dysregulation. Autoimmune disease is a progressive disease that has vibrant health at one extreme end and a degenerative state at the other.

The problem is that when we are in the beginning stages of an autoimmune disease, there may not be any obvious symptoms. This is why we can suffer from autoimmune damage long before we are diagnosed and much before any symptoms occur.

Read More 3 things you ought to know about autoimmune diseases but may not
Autoimmune strategies | Blog | Chronic conditions | Featured | Functional Medicine Approach | Health Coaching | Root cause healing

How a health coach can help if you are dealing with an autoimmune condition

In my latest blog post I share with you why more and more people are realising that they need to make certain make lifestyle, dietary, and mindset changes in order to regain their health. Making better choices and creating new habits is key when it comes to healing from an autoimmune (and other chronic) conditions.

Read More How a health coach can help if you are dealing with an autoimmune condition
Blog | NOURISH | Root cause healing | Self care

3 reasons why self care is often a courageous, radical act of love for women

Women are natural caregivers and are usually the primary caregivers in their families. However, often without realising we end up overgiving and run on empty without giving ourselves some respite. We then start feeling resentful of our responsibilities and feel demotivated and stressed.

Read More 3 reasons why self care is often a courageous, radical act of love for women
CONNECT | Mind Body Wellness | Root cause healing | Self care

3 compassionate, yet powerful ways of managing your stress

When we feel threatened, our brain and our bodies mount a stress response that is triggered immediately.

In this post, I share with you 3 ways that you can cultivate a more compassionate response to this type of stress which allows you to deal with the situation more effectively by making wise decisions from a place of strength.

Read More 3 compassionate, yet powerful ways of managing your stress
Blog | CONNECT | Mind Body Wellness | Root cause healing | Self care

Giving yourself the gift of compassion in difficult times

We need to stop believing that we are NOT worthy of our own love and compassion! That somehow we have done nothing to deserve it!

You deserve to feel better when you are facing difficult moments or challenges in your life.

Read More Giving yourself the gift of compassion in difficult times
Root cause healing

To the ones we have lost….

My toes curled into the green leaves beneath my feet and for a moment it held on to the ground as if never to let go. It knew that I needed to ground myself by feeling the soft earth, that I needed to draw from it’s strength. I stood there for a while with my eyes closed, feeling the earth below support and replenish me.

Read More To the ones we have lost….
Blog | CONNECT | NOURISH

The real truth about why diets and exercise don’t work and what does

As you embrace your body as it is and embrace its imperfections, you are able to go beyond the conventional practices of diets and exercise and fully experience your body-mind and feel resilient, joyful, and good in your own skin.

Read More The real truth about why diets and exercise don’t work and what does
Blog | CONNECT | Mind Body Wellness | Root cause healing | Self care

3 ways that you can make your body your friend and create a healthy lifestyle

Have you made your body your friend yet?
Do you take the time to PAUSE and tune into your body?
Do you love and care for your body by attending to it’s needs?

Too many of us spend more time taking care of our possessions like cars, bags, clothes, phones etc than we do our own bodies- the only home that we will ever truly have.

Have you ever wondered why that is?

Read More 3 ways that you can make your body your friend and create a healthy lifestyle
Blog | CONNECT | Mind Body Wellness | Root cause healing | Self care

Finding stillness in a chaotic world and taking care of yourself – mind, body, and soul

Stillness is a state of being still- in other words being calm, relaxed, quiet, and inactive. While on the outside there might be turbulence and activity, inside there is peace and tranquility. Stillness is what you need if you want to be more creative, to make better decisions, and is the key to thinking clearly, making tough decisions, regulating our emotions, and being truly present for our lives.

Read More Finding stillness in a chaotic world and taking care of yourself – mind, body, and soul
Blog | Health Coaching | Mind Body Wellness | Self care

5 simple ways in which your morning routine can contribute to your self care practice

Your morning is an important part of your self care routine. How you start your day will determine whether you will feel centred, intentional, and focussed or whether you feel stressed, on high alert, and oblivious of the things that are important to you.

Read More 5 simple ways in which your morning routine can contribute to your self care practice

Root cause healing

3 things you ought to know about autoimmune diseases but may not

How a health coach can help if you are dealing with an autoimmune condition

3 reasons why self care is often a courageous, radical act of love for women

3 compassionate, yet powerful ways of managing your stress

Giving yourself the gift of compassion in difficult times

To the ones we have lost….

The real truth about why diets and exercise don’t work and what does

3 ways that you can make your body your friend and create a healthy lifestyle

Finding stillness in a chaotic world and taking care of yourself – mind, body, and soul

5 simple ways in which your morning routine can contribute to your self care practice

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