Root causes

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This 3 part framework helps reduce symptoms by addressing the root causes of autoimmunity

Reading Time: 5 minutesDealing with any such conditions requires us to make changes in terms of our lifestyle, our diet and our mindset. As a result, the steps that my clients have to take can become really overwhelming. To avoid this, I take my clients through a step-by-step process that consists of 6 stages. By going through this process, they become much more aware of their own bodies, feel more energetic and confident as they finally start addressing the root causes of their disease. 

3 hidden reasons why a conventional approach to chronic illness rarely works
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3 hidden reasons why a conventional approach to chronic illness rarely works

Reading Time: 5 minutesWhen diagnosed with an autoimmune (or any other such severe chronic condition), we often feel helpless. In fact, conventional wisdom tells us that that there is not much that we can really do in terms of getting better apart from taking the necessary medications that have been prescribed. This further fuels this feeling of helplessness and leaves us feeling disempowered.

Struggle, questions
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The first 5 steps you should take after being diagnosed with an autoimmune disease

Reading Time: 7 minutesYour autoimmune disease diagnosis does not have to control your life. You don’t have to feel constantly sick, in pain and deal with extreme fatigue for the rest of your life. There is much you can do to take charge of your health and get your life back.

Why you should not wait for symptoms to show before you start taking action
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Why you should not wait for symptoms to show before you start taking action

Reading Time: 5 minutesThe spectrum of autoimmunity is a progressive state of disease that runs from vibrant health at one end to degenerative disease at the other. In between, you have a broad range of varied but related stages of disease which are connected to each other. In other words, at any point, either you are moving towards disease or you are moving towards health.

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3 benefits of beginning the year with clear health goals

Reading Time: 3 minutesThe more clarity we have on how we plan to implement a new habit or reach a goal the more likely it is that we will be able to achieve it. However, if it is not very obvious when and where we need to take action it is not easy to implement it. Without setting clear health goals, it can become difficult to live the kind of life that you dream of.

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The ONE thing you need to add in your life to take care of your health

Reading Time: 4 minutesBy learning how to make sense of your struggles, surrounding yourself with a supporting community, and engaging in activities that go beyond your needs and desires can help you deal with your health issues. This is why having a sense of meaning is important for your health.

Don’t wait for the “exact” diagnosis of your autoimmune condition, here are 3 powerful reasons why
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Don’t wait for the “exact” diagnosis of your autoimmune condition, here are 3 powerful reasons why

Reading Time: 6 minutesYou don’t have to wait for anything to be different in your life including getting an exact diagnosis to start supporting your body by creating a healing environment. Whether this is by making healthier food choices, choosing one thought over another, reducing toxins in your immediate environment, or incorporating deep breathing/mindfulness into your life, there are many things that are in your control. When you start living your life in this manner you find that you feel more empowered, motivated, and confident in yourself, in your body and you are able to face any health challenges in the future from a place of strength rather than fear.

Healing from a chronic illness is possible, even when there is no cure
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Healing from a chronic illness is possible, even when there is no cure

Reading Time: 5 minutesOne of the most empowering things that you can do for yourself in the face of a chronic disease diagnosis (or even if you are trying to prevent one) is to stop being at “WAR” with your body. We are often led to believe that our immune system has gone berserk and that our body has turned against us and this is particularly true in the case of autoimmune diseases. However, by treating our immune system (and our bodies) as our enemy, we are in fact shooting the messenger!