How Functional Medicine addresses root causes of chronic conditions beyond conventional medicine
Have you ever felt like you’re stuck in a never-ending cycle of doctor visits, medications, and temporary fixes for your…
chronic disease
Finding fulfillment beyond your diagnosis: 3 unique ways to thrive
Life after a chronic illness diagnosis such as an autoimmune disease can feel daunting and uncertain. It can feel like…
Finding peace and healing within: Rewriting the story of your body
Realise that, despite the illness, your body allows you to experience all of life’s beauty, joy and wonders. It works hard 24/7 to keep you alive and functioning. See your body as your loyal companion on the journey towards healing—a friend who is doing the best it can given the circumstances
Discover the Healing Power of Gratitude: 3 powerful ways to Cultivate Gratitude
Choosing gratitude shifts everything. Your nervous system calms, sleep improves, and your whole outlook on life brightens. More importantly, you start feeling at peace and healthy in your body once again
The Autoimmune Recovery Guide: Myths, Root Causes and Immune Balance
Addressing the root causes of autoimmune disease is a highly effective way to restore balance and reverse autoimmune disease.
This means focusing on healing and repairing the gut lining, improving nutrient absorption, reducing inflammation, balancing the immune system, and managing stress. It is also important to be mindful of any potential food sensitivities or triggers as well as toxins in your environment.
By taking these steps to address the root causes of your disease, you can manage your symptoms more effectively and even prevent further damage.
Why autoimmune disease doesn’t mean a war against your own body
Our bodies and our immune systems have evolved over millions of years to protect us. It is what has kept our species alive. They are designed to keep us safe, to help us live.
Having an autoimmune disease doesn’t mean that your body is at war with you!
Why a caring community is necessary to motivate and inspire you on your healing journey
One of the key elements of a successful and sustainable health creation strategy is the importance of a caring community to motivate and inspire you.
5 powerful reasons why you need to create a self care routine and support your body’s healing process
A healthy self care routine involves having the time to do the things that nourish your body, mind and soul.
3 lessons I learned when dealing with my daughter’s severe health issues
Many people are so focused on their diet, supplements, medications, and treatments that they completely miss out on these softer aspects of long term health creation.
3 simple ways to enjoy the holidays and start the new year with hope
While there are always things that are beyond our control, we can save a lot of energy and feel happier when we change a few things in our lives.
Starting with the approach that we take.