It's here!! Family Matters is out now.
Reading Time: 4 minutesWhile there are always things that are beyond our control, we can save a lot of energy and feel happier when we change a few things in our lives.
Starting with the approach that we take.
Reading Time: 5 minutesA lack of support and guidance is a huge stumbling block for most people dealing with chronic illnesses. They are left on their own trying to figure out what steps they need to take and in which order, and struggle with low levels of motivation when they hit an inevitable roadblock
Reading Time: 4 minutesStop trying to “fix yourself” and do what is necessary to support your body from a place of acceptance and wholeness. There is a world of a difference between the two!
Reading Time: 4 minutesIf you take the view that you are being deprived of these foods then that’s what it will feel like. And even if you get plenty of substitutes or alternative options, you will not be able to enjoy your trip.
Reading Time: 5 minutes“Body burden” is a key concept that we all need to grasp. It refers to the total amount of toxic chemicals that are in your body at any given point in time. This will help us fully appreciate the effort that we need to put in order to minimise the impact of toxins on our health.
Reading Time: 3 minutesToxins are like the elephant in the room- hidden from sight but unavoidable. However, once you know how you are getting exposed you can work on reducing your exposure.
Reading Time: 4 minutesI believe that health creation is like a journey that you embark upon. While the destination is clear, the journey also needs to be as pleasant and enjoyable as possible. Only then will you be able to sustain it when things get tough
Reading Time: 4 minutesWhen you are trying to heal from any chronic condition, one of the most important things you need to do first is to lay a proper foundation for creating good health
Reading Time: 4 minutes I help my clients uncover their own reasons for change. This empowers my clients to take charge of their own diet and their overall healing process