Why extremely restrictive diets can completely backfire and worsen your autoimmune symptoms
If we are not mindful of each person’s unique requirements, dietary restrictions can become excessive and cause more harm than…
chronic illness
Finding fulfillment beyond your diagnosis: 3 unique ways to thrive
Life after a chronic illness diagnosis such as an autoimmune disease can feel daunting and uncertain. It can feel like…
How to get the answers that you want without having to wait for your symptoms to show
The biggest reason that many people keep getting more and more sick is because they are waiting for symptoms to worsen enough after significant damage has occurred to get a diagnosis.
This is actually the opposite of what we should be doing.
3 common things that keep people stuck in chronic illness
Are you stuck in a cycle of chronic illness despite your best efforts to get better?
Have you tried medication after medication, diet after diet, with little improvement?
You’re not alone.
Many people with chronic health conditions like autoimmune diseases feel trapped on what I call the “disease merry-go-round.” No matter what they do, lasting relief seems impossible to achieve.
But there is a way to get off this ride.
Empower Yourself from Within: A Transformative Healing Journey for Women
We are led to believe that there is only ONE path to getting better.
And that the ONLY way to get better is to work against our bodies. Either because somehow our bodies are to blame for what is happening or because our bodies are broken and need to be fixed. That only medications and treatments will help us get better and there is no other option.
5 ways that you can travel with ease when you are on a restricted diet
If you take the view that you are being deprived of these foods then that’s what it will feel like. And even if you get plenty of substitutes or alternative options, you will not be able to enjoy your trip.
Why eliminating foods from your diet should not be your goal, this should be
“What if the diet plan is too rigid and too hard for me to follow?” This is one of the most common concerns that I have come across in my practice.
Blog | Featured | NOURISH | Root causes
Healing is an art, not an exact science and why it matters
Your body cannot heal when it is in a chronic survival mode. Your role is to learn how to create an environment in which your body’s healing properties are in full gear
Is reversing an autoimmune disease -a myth or reality?
Many people are not aware that “incurable” diseases can be reversed by bringing the body back into balance. For eg…
The strength of your immune system depends on your gut health
More than 70% of your entire immune system resides in your gut. Gut health and the strength of your immune…