It's here!! Family Matters is out now.
Reading Time: 5 minutesSymptoms are our body’s way of sending us messages and letting us know that something is wrong. There is something amiss, some kind of imbalance that needs to be dealt with. It is telling us that we need to take action now so that things don’t become progressively worse.
Reading Time: 4 minutesWhen we feel threatened, our brain and our bodies mount a stress response that is triggered immediately.
In this post, I share with you 3 ways that you can cultivate a more compassionate response to this type of stress which allows you to deal with the situation more effectively by making wise decisions from a place of strength.
Reading Time: 5 minutesBeing kind to yourself is much more than stopping self judgement. It involves actively comforting yourself like you would a dear friend. It means that you allow yourself to create some space and stay with your pain when it arises and ask yourself “It is difficult for me right now. How can I help and care for myself at this moment?”
Reading Time: 6 minutesWhat I have found really fascinating, useful and relevant about this collection of books is that they give a multifaceted view on what it takes to be a parent and having a well connected family unit that is in sync with each other.
Reading Time: 6 minutesIt is impossible to feel bitter, angry and resentful when our hearts are filled with gratitude for what we have. A grateful heart also helps us to see the wonder that is around us and makes is apparent just how available joy is in our lives.