Why extremely restrictive diets can completely backfire and worsen your autoimmune symptoms
Reading Time: 6 minutesIf we are not mindful of each person’s unique requirements, dietary restrictions can become excessive and cause more harm than…
elimination diet
Is dietary restriction really the most effective way to improve your autoimmune symptoms?
Reading Time: 4 minutesWhile food is an extremely part of the healing process, I don’t believe that dietary restriction is the most effective way to improve autoimmune symptoms.
Changing our diet is necessary to give our bodies the nutrients that it needs to restore balance and function. But we need to be careful with our approach.
5 important ways to unlock your body’s healing potential
Reading Time: 6 minutesYour body is always working to heal itself. All it needs is a little support and guidance from you to help it reach its full healing potential.
5 ways that you can travel with ease when you are on a restricted diet
Reading Time: 4 minutesIf you take the view that you are being deprived of these foods then that’s what it will feel like. And even if you get plenty of substitutes or alternative options, you will not be able to enjoy your trip.
Letting go of a “perfect” diet is necessary to help your body to heal, here’s why
Reading Time: 4 minutes I help my clients uncover their own reasons for change. This empowers my clients to take charge of their own diet and their overall healing process
Why eliminating foods from your diet should not be your goal, this should be
Reading Time: 4 minutes“What if the diet plan is too rigid and too hard for me to follow?” This is one of the most common concerns that I have come across in my practice.
Why an elimination diet is usually the starting point for embarking on your health journey
Reading Time: 4 minutesFood remains the most important piece in the puzzle and the first step towards improving our gut health. By eliminating certain trigger foods which are causing your symptoms by creating chronic inflammation in your body you can begin working on healing your gut. The best way to discover your food sensitivities is to complete an elimination diet.