3 lessons I learned when dealing with my daughter’s severe health issues
Many people are so focused on their diet, supplements, medications, and treatments that they completely miss out on these softer aspects of long term health creation.
How to prioritise self care so that you can reclaim your life
When you learn to trust your body’s innate wisdom you always find a way to support your healing process, no matter how hard it gets
The disrupting nature of toxins that you are overlooking at a great cost
Toxins are like the elephant in the room- hidden from sight but unavoidable. However, once you know how you are getting exposed you can work on reducing your exposure.
Using your strengths to create an environment for healing from chronic illness
When you are trying to heal from any chronic condition, one of the most important things you need to do first is to lay a proper foundation for creating good health
A mother’s journey to embracing a life that helped heal her daughter’s severe health condition
This extremely difficult phase in our lives taught me that healing goes beyond managing your symptoms and is not only about physical health. It’s an emotional, spiritual and physical healing that starts from deep inside of you.
Autoimmune strategies | Blog | Featured | Functional Medicine Approach | Health Coaching | Root cause healing
Is reversing an autoimmune disease -a myth or reality?
Many people are not aware that “incurable” diseases can be reversed by bringing the body back into balance. For eg…
There is no cure for autoimmune diseases. But did you know that you can reverse it?
Functional Medicine helps us understand the connection between our environment, lifestyle and behaviour and address them at a root level
The strength of your immune system depends on your gut health
More than 70% of your entire immune system resides in your gut. Gut health and the strength of your immune…
Autoimmune strategies | Blog | Featured | Functional Medicine Approach | Health Coaching | Our stories | Root cause healing
4 simple ways to overcome the stress of living with a chronic illness
The good news is that you do not need to be at “war” with your body.
Having an autoimmune condition doesn’t mean your body has given up on you! Living with a chronic illness means that your body is trying its best to adapt to the environment you are asking it to live in.
4 things you need to look out for if you are dealing with chronic fatigue
Fatigue is one of the most common symptoms when it comes to autoimmune diseases. Some common underlying reasons are lack of proper sleep, low iron levels and poor nutrition. However, there may be other causes that are less common and hence remain unaddressed.