The Kaizen method for chronic illness: 5 tiny tweaks for significant healing gains
I often hear from my health coaching clients that the prospect of healing from chronic illness feels overwhelming. The suggested…
Unleash your Inner Healer for a more peaceful and hopeful world
Connecting with your Inner Healer is the key to a more peaceful world We are born with an innate love…
Finding peace and healing within: Rewriting the story of your body
Realise that, despite the illness, your body allows you to experience all of life’s beauty, joy and wonders. It works hard 24/7 to keep you alive and functioning. See your body as your loyal companion on the journey towards healing—a friend who is doing the best it can given the circumstances
You Are So Much More Than Your Symptoms: 3 practical ways to reclaim your power
It starts with owning your healing journey.
This means reclaiming your identity as more than a diagnosis or set of symptoms.
You are a whole person, worthy of love and belonging.
And you have people in your life who care deeply for you, as you are.