5 important ways to unlock your body’s healing potential
Your body is always working to heal itself. All it needs is a little support and guidance from you to help it reach its full healing potential.
healing
Is a lack of “Self care” the missing piece in your healing journey?
Treating yourself as the most important person in your world allows you to develop an amazing ability to know, trust and love yourself so that you take care of your health in the best way possible.
3 simple ways to enjoy the holidays and start the new year with hope
While there are always things that are beyond our control, we can save a lot of energy and feel happier when we change a few things in our lives.
Starting with the approach that we take.
How to prioritise self care so that you can reclaim your life
When you learn to trust your body’s innate wisdom you always find a way to support your healing process, no matter how hard it gets
3 key areas you need to focus on when you are not getting proper support and guidance
A lack of support and guidance is a huge stumbling block for most people dealing with chronic illnesses. They are left on their own trying to figure out what steps they need to take and in which order, and struggle with low levels of motivation when they hit an inevitable roadblock
Fixing yourself to get well is not sustainable, here are 3 reasons why
Stop trying to “fix yourself” and do what is necessary to support your body from a place of acceptance and wholeness. There is a world of a difference between the two!
What many people get wrong about creating long term health
I believe that health creation is like a journey that you embark upon. While the destination is clear, the journey also needs to be as pleasant and enjoyable as possible. Only then will you be able to sustain it when things get tough
Letting go of a “perfect” diet is necessary to help your body to heal, here’s why
I help my clients uncover their own reasons for change. This empowers my clients to take charge of their own diet and their overall healing process
Why eliminating foods from your diet should not be your goal, this should be
“What if the diet plan is too rigid and too hard for me to follow?” This is one of the most common concerns that I have come across in my practice.
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A mother’s journey to embracing a life that helped heal her daughter’s severe health condition
This extremely difficult phase in our lives taught me that healing goes beyond managing your symptoms and is not only about physical health. It’s an emotional, spiritual and physical healing that starts from deep inside of you.