It's here!! Family Matters is out now.
Reading Time: 5 minutesOne of the key elements of a successful and sustainable health creation strategy is the importance of a caring community to motivate and inspire you.
Reading Time: 6 minutesYour body is always working to heal itself. All it needs is a little support and guidance from you to help it reach its full healing potential.
Reading Time: 3 minutesTreating yourself as the most important person in your world allows you to develop an amazing ability to know, trust and love yourself so that you take care of your health in the best way possible.
Reading Time: 4 minutesWhile there are always things that are beyond our control, we can save a lot of energy and feel happier when we change a few things in our lives.
Starting with the approach that we take.
Reading Time: 4 minutesWhen you learn to trust your body’s innate wisdom you always find a way to support your healing process, no matter how hard it gets
Reading Time: 5 minutesA lack of support and guidance is a huge stumbling block for most people dealing with chronic illnesses. They are left on their own trying to figure out what steps they need to take and in which order, and struggle with low levels of motivation when they hit an inevitable roadblock
Reading Time: 4 minutesStop trying to “fix yourself” and do what is necessary to support your body from a place of acceptance and wholeness. There is a world of a difference between the two!
Reading Time: 4 minutesI believe that health creation is like a journey that you embark upon. While the destination is clear, the journey also needs to be as pleasant and enjoyable as possible. Only then will you be able to sustain it when things get tough
Reading Time: 4 minutes I help my clients uncover their own reasons for change. This empowers my clients to take charge of their own diet and their overall healing process