healing

Healing from a chronic illness is possible, even when there is no cure
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Healing from a chronic illness is possible, even when there is no cure

Reading Time: 5 minutesOne of the most empowering things that you can do for yourself in the face of a chronic disease diagnosis (or even if you are trying to prevent one) is to stop being at “WAR” with your body. We are often led to believe that our immune system has gone berserk and that our body has turned against us and this is particularly true in the case of autoimmune diseases. However, by treating our immune system (and our bodies) as our enemy, we are in fact shooting the messenger!

3 ways in which your body is protecting you in a chronic disease
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3 ways in which your body is protecting you in a chronic disease

Reading Time: 3 minutesMore than ever before, there are more and more of us who are eager to improve our health and are already spending time, money, and effort in doing so but we are not seeing the results. But the problem is that modern day plague of chronic diseases that we are grappling with are beyond our body’s capabilities of keeping us healthy.  

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You are so much more than your autoimmune diagnosis and why it matters

Reading Time: 4 minutesWe forget that our healing is our responsibility and goes much beyond the medication and treatment options available. When you are able to go beyond your disease diagnosis and reconnect with yourself as a “whole” person, it becomes much easier to start trusting your body.  And as you become more tuned in to what your body needs, you are able to support and nourish it much more effectively.

nourish, microbiome, immune health, immune function
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3 things you ought to know about autoimmune diseases but may not

Reading Time: 5 minutesAt the heart of any autoimmune condition lies immune dysregulation. Autoimmune disease is a progressive disease that has vibrant health at one extreme end and a degenerative state at the other.

The problem is that when we are in the beginning stages of an autoimmune disease, there may not be any obvious symptoms. This is why we can suffer from autoimmune damage long before we are diagnosed and much before any symptoms occur.

3 ways that you can make your body your friend and create a healthy lifestyle
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3 ways that you can make your body your friend and create a healthy lifestyle

Reading Time: 4 minutesHave you made your body your friend yet?
Do you take the time to PAUSE and tune into your body?
Do you love and care for your body by attending to it’s needs?

Too many of us spend more time taking care of our possessions like cars, bags, clothes, phones etc than we do our own bodies- the only home that we will ever truly have.

Have you ever wondered why that is?

5 practical ways to to turn towards gratitude and make healthier choices
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5 practical ways to to turn towards gratitude and make healthier choices

Reading Time: 4 minutesOur language reflects our thoughts and our thoughts and words shape our future experiences. Grateful people use words like gifts, blessed, fortunate and blessings whereas less grateful people are more inclined towards words like burdens, deprivation and complaints. However, it is possible to shift our mindset and incline it towards positive emotions and move from self-critical talk to one that is supportive and nourishing.