Self care series (wrapping up)
We may not realise this, but true self care need not be an expensive or time-consuming affair, we can take care of ourselves in the smallest of ways, especially when it is the last thing on our mind.
health
What are you doing for others? (community and our health)
Being well and keeping well is then a community affair. This includes our families, our schools and colleges and finally our workplaces and society at large.
YOU are the “expert” on your child (especially in terms of nutrition)
As far as food is concerned, as we have become scared of saying NO to the things that are affecting our children’s health, in effect we are saying YES to processed and nutritionally depleted foods which will have long term impact on our children’s health