Take back the power to heal yourself (Part 1)

Take back the power to heal yourself (Part 1)

Reading Time: 6 minutes  (Updated on 2nd March 2020. This is the first of a three-part series of posts on self-care) A FREE 5 day ONLINE FACEBOOK CHALLENGE for busy moms who want to learn how to manage distractions and make time for what matters starting on the 16th...
Find your RHYTHM and replenish your energy

Find your RHYTHM and replenish your energy

Reading Time: 6 minutes (This is the third in a series of 8 posts that I am publishing every week on the topics of self worth and self compassion) If you have read my earlier post you would know why it is important to protect our most precious and valuable resource-...