What are you doing for others? (community and our health)
Being well and keeping well is then a community affair. This includes our families, our schools and colleges and finally our workplaces and society at large.
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Unplug and reconnect (change your relationship with technology)
Too often we lose sight of the fact that it is only when we squelch the constant chatter of our outer world that we can truly start to hear what our inner world is trying to tell us or warn us about. Real self care starts the moment we start listening to ourselves and start taking steps to give ourselves what we truly need.
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Book review of “Four things that matter most” by Dr Ira Byock
This one of my all time favourite books in the “life and living” category is “The Four Things That…