relationship

Accepting your body with love is when you begin your healing journey
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Accepting your body with love is when you begin your healing journey

Reading Time: 5 minutesSymptoms are our body’s way of sending us messages and letting us know that something is wrong. There is something amiss, some kind of imbalance that needs to be dealt with. It is telling us that we need to take action now so that things don’t become progressively worse.

3 ways that you can make your body your friend and create a healthy lifestyle
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3 ways that you can make your body your friend and create a healthy lifestyle

Reading Time: 4 minutesHave you made your body your friend yet?
Do you take the time to PAUSE and tune into your body?
Do you love and care for your body by attending to it’s needs?

Too many of us spend more time taking care of our possessions like cars, bags, clothes, phones etc than we do our own bodies- the only home that we will ever truly have.

Have you ever wondered why that is?

You can treat TIME as your “enemy” or, you can respect and use it as your most precious resource
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You can treat TIME as your “enemy” or, you can respect and use it as your most precious resource

Reading Time: 2 minutesAt the end of the day, what you choose to say YES and NO to and what you decide to do indicates when and where you spend your time. When you think that TIME is outside of you and controlling you, you will have a hard time ever having enough of it.

Unplug and reconnect (change your relationship with technology)
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Unplug and reconnect (change your relationship with technology)

Reading Time: 8 minutesToo often we lose sight of the fact that it is only when we squelch the constant chatter of our outer world that we can truly start to hear what our inner world is trying to tell us or warn us about. Real self care starts the moment we start listening to ourselves and start taking steps to give ourselves what we truly need.