Are you “doing it all” in order to “have it all” (there is a hidden price that you pay)
Many of us have an aversion towards asking for help. Usually, we end up doing this only we when are in desperate need for it.
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Unplug and reconnect (change your relationship with technology)
Too often we lose sight of the fact that it is only when we squelch the constant chatter of our outer world that we can truly start to hear what our inner world is trying to tell us or warn us about. Real self care starts the moment we start listening to ourselves and start taking steps to give ourselves what we truly need.