3 lessons I learned when dealing with my daughter’s severe health issues
Many people are so focused on their diet, supplements, medications, and treatments that they completely miss out on these softer aspects of long term health creation.
stress
3 key areas you need to focus on when you are not getting proper support and guidance
A lack of support and guidance is a huge stumbling block for most people dealing with chronic illnesses. They are left on their own trying to figure out what steps they need to take and in which order, and struggle with low levels of motivation when they hit an inevitable roadblock
Should you try to improve your immune system if you have an autoimmune disease?
A healthy immune system is one that can self regulate and have an appropriate and balanced immune response. So it’s not really about how to boost your immune system. Having a healthy immune system is about balance.
Why are autoimmune diseases on the rise? Here are 3 reasons why
What has helped our species to survive over millions of years is now working against us. The thing is, our bodies will prioritise survival over everything else. We often live in an environment that seems constantly threatening to our immune system. As a result, our bodies are living mostly in a “chronic survival mode”.
How stress hormones affect chronic pain in autoimmune diseases
In autoimmune diseases, chronic pain is often the first sign of an underlying imbalance. At other times it is a byproduct of the tissue damage that accompanies many autoimmune conditions. Either way, there is a lot of evidence that links chronic stress to pain that accompanies any chronic illness.
4 common yet powerful myths about autoimmune conditions that you should not ignore
Whether it’s focusing on foods that are nourishing for your body and removing those which are harmful, incorporating a daily self care routine in your life to deal with stress and working on reducing and removing toxins from your immediate environment, there are many steps that you can take to deal with your autoimmune condition.
3 compassionate, yet powerful ways of managing your stress
When we feel threatened, our brain and our bodies mount a stress response that is triggered immediately.
In this post, I share with you 3 ways that you can cultivate a more compassionate response to this type of stress which allows you to deal with the situation more effectively by making wise decisions from a place of strength.
Blog | CONNECT | Mindfulness | Root causes | Self care
Finding stillness in a chaotic world and taking care of yourself – mind, body, and soul
Stillness is a state of being still- in other words being calm, relaxed, quiet, and inactive. While on the outside there might be turbulence and activity, inside there is peace and tranquility. Stillness is what you need if you want to be more creative, to make better decisions, and is the key to thinking clearly, making tough decisions, regulating our emotions, and being truly present for our lives.
Blog | CONNECT | Health Coaching | Mindfulness | Root causes
WISDOM of your body- working WITH and not against your body
By paying attention to what our bodies are trying to tell us (without judgement), we can learn much more than we can ever imagine- indeed, the messages and the mysteries that it holds can be life saving. Unfortunately, most modern societies do not really encourage this.
5 ways that you can manage your fear and anxiety during this crisis
It is becoming harder and harder to keep a positive frame of mind and make informed decisions in the current…