The top 5 things that you need to do in order to stick to a healthy diet (Hint: none of them is willpower)
Reading Time: 8 minutes
weight loss
What you are NOT asking about healthy eating but definitely should (especially if you are struggling with weight issues)
Reading Time: 7 minutesIn this post, I have decided to share with you some of the key interventions that I introduce early in my coaching sessions regarding how we should all be eating in order to ensure maximum absorption of nutrients. This is often the missing piece in terms of seeing the health outcomes that my clients have been seeking for many years. This is particularly true for those who have been struggling to lose weight in spite of being focussed on eating healthy and wholesome foods.
What is holding you back from losing weight?
Reading Time: 7 minutesHowever, as most of us may realise, inspite of all the awareness about exercise and “healthy” diets, there is something missing here, something that is not right. This approach is simply NOT working for most of us. Otherwise, there would not be more people (including children) who are overweight and in many cases, chronically ill.