Many people mistakenly believe that there is nothing they can do to mitigate the harmful effects of toxin exposure that happens in our homes. As a result, they do not take it into account when buying food and other products
I am writing today’s post both as a Health Coach and a concerned mother. I first became aware of the…
What I find to be a common obstacle in preventing many of my clients (and friends) from doing so is often a “lack of time”. Since regaining health and/or sustaining good health takes BOTH time and effort, not having enough time to take care of themselves is a major constraint for most women.
Many of us today are constantly trying to find ways either to lose excess weight or to maintain our weight….
In this post, I have decided to share with you some of the key interventions that I introduce early in my coaching sessions regarding how we should all be eating in order to ensure maximum absorption of nutrients. This is often the missing piece in terms of seeing the health outcomes that my clients have been seeking for many years. This is particularly true for those who have been struggling to lose weight in spite of being focussed on eating healthy and wholesome foods.
Intrinsic motivation is necessary for making sure that we take action on a consistent basis. This is because intrinsic motivation is based on personal values and self awareness that leads to enjoyment, satisfaction and interest in the action being taken.
Many of us can also get stuck in the passive action phase and never move forward to a phase of ever creating or producing anything. While it is certainly important to gather information whether it is in the form of degrees, qualifications, courses, classes, we need to be able to apply it in our lives as well.
It is now estimated that by the time a woman leaves for work she has used a dozen products and cosmetics comprising over 168 different chemical ingredients which are toxic to the body (the average man can use upto 6 products in a day).
Reading is a practice that contributes immensely to our mental, emotional wellbeing both of which are intricately connected to our physical health.
We often tend to overlook aspects of our lives that make each and every one of us unique and worth celebrating. We often focus too much on our shortcomings and all the things that we need to work on and improve about ourselves.