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5 podcast episodes that will help you cut through the noise about COVID-10
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5 podcast episodes that will help you cut through the noise about COVID-10

Reading Time: 3 minutesThis post brings to you 5 episodes on COVID-19 which cover a variety of topics and answers many of the questions that you may have about this virus. I have handpicked these episodes so that it cuts through the noise you and brings to you the latest research from the experts and specialists in this field from all over the world.

YOU are the “expert” on your child (especially in terms of nutrition)
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YOU are the “expert” on your child (especially in terms of nutrition)

Reading Time: 7 minutesAs far as food is concerned, as we have become scared of saying NO to the things that are affecting our children’s health, in effect we are saying YES to processed and nutritionally depleted foods which will have long term impact on our children’s health

Is your child’s immune system at risk? (Allergies, asthma and eczema- how it all comes together)
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Is your child’s immune system at risk? (Allergies, asthma and eczema- how it all comes together)

Reading Time: 6 minutesThere is an epidemic of chronic illnesses in the world right now and it is our children who are the most vulnerable. Unfortunately, health conditions like allergies, eczema and asthma have become only too common in our children today. In fact, the new “normal” for many children is chronic illness.

Why an elimination diet is usually the starting point for embarking on your health journey
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Why an elimination diet is usually the starting point for embarking on your health journey

Reading Time: 4 minutesFood remains the most important piece in the puzzle and the first step towards improving our gut health. By eliminating certain trigger foods which are causing your symptoms by creating chronic inflammation in your body you can begin working on healing your gut. The best way to discover your food sensitivities is to complete an elimination diet.