5 natural and effective strategies for lasting symptom relief and transformative healing
Are you tired of feeling trapped in an endless cycle of autoimmune flares, fatigue, and pain? Do you long to…
Root causes
The Kaizen method for chronic illness: 5 tiny tweaks for significant healing gains
I often hear from my health coaching clients that the prospect of healing from chronic illness feels overwhelming. The suggested…
Why extremely restrictive diets can completely backfire and worsen your autoimmune symptoms
If we are not mindful of each person’s unique requirements, dietary restrictions can become excessive and cause more harm than…
Blog | Featured | Health Coaching | NOURISH | Podcast
Discovering the Path to Joy: Five Gratitude Rituals You Can Start Today
Have you heard about the story of Mulla Nasruddin and donkeys? I shared this intriguing story recently on my podcast…
Unleash your Inner Healer for a more peaceful and hopeful world
Connecting with your Inner Healer is the key to a more peaceful world We are born with an innate love…
Finding fulfillment beyond your diagnosis: 3 unique ways to thrive
Life after a chronic illness diagnosis such as an autoimmune disease can feel daunting and uncertain. It can feel like…
Finding peace and healing within: Rewriting the story of your body
Realise that, despite the illness, your body allows you to experience all of life’s beauty, joy and wonders. It works hard 24/7 to keep you alive and functioning. See your body as your loyal companion on the journey towards healing—a friend who is doing the best it can given the circumstances
Blog | Featured | Root causes
Using your strengths to create an environment for healing from chronic illness
When you are trying to heal from any chronic condition, one of the most important things you need to do first is to lay a proper foundation for creating good health
Why eliminating foods from your diet should not be your goal, this should be
“What if the diet plan is too rigid and too hard for me to follow?” This is one of the most common concerns that I have come across in my practice.
Blog | Books | Chronic conditions | Featured | Health Coaching | Our stories | Root causes
A mother’s journey to embracing a life that helped heal her daughter’s severe health condition
This extremely difficult phase in our lives taught me that healing goes beyond managing your symptoms and is not only about physical health. It’s an emotional, spiritual and physical healing that starts from deep inside of you.