NOURISH
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GRATITUDE- it’s the little things that count

Many of us focus only on the “glass half empty” and complain about all the things that are not the way we want it to be. Unfortunately for us, we end up feeling helpless and disempowered when we do this.

What if you could alter our way of looking at your life?

What if you realised that life owes you nothing?

Most importantly, what if you realised that what you have is actually a GIFT and cannot be taken for granted?

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6 foods that I keep in my kitchen which supports mood (the first one will surprise you)

These are often the very foods which we reach for when we are feeling low, depressed or anxious making us feel good only to crash later on. The foods I have shared in this post are only some of many which contain key nutrients for brain health. These are nutrients like amino acids, b vitamins, magnesium, omega 3 fatty acids, phytonutrients, zinc and other vitamins.
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To improve your mood focus on your gut

Our gut communicates with our brain and vice versa. The gut microbes and the cells of our create signalling molecules that send messages to the brain along the gut brain axis which influences our mental and emotional states. Also, signals travel in the reverse direction as our mental and emotional states in turn affect our gut health. This entire communication network is more important for your overall health and wellbeing than you could ever have imagined.
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What you are NOT asking about healthy eating but definitely should (especially if you are struggling with weight issues)

In this post, I have decided to share with you some of the key interventions that I introduce early in my coaching sessions regarding how we should all be eating in order to ensure maximum absorption of nutrients. This is often the missing piece in terms of seeing the health outcomes that my clients have been seeking for many years. This is particularly true for those who have been struggling to lose weight in spite of being focussed on eating healthy and wholesome foods.