Root causes

3 ways in which your body is protecting you in a chronic disease
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3 ways in which your body is protecting you in a chronic disease

Reading Time: 3 minutesMore than ever before, there are more and more of us who are eager to improve our health and are already spending time, money, and effort in doing so but we are not seeing the results. But the problem is that modern day plague of chronic diseases that we are grappling with are beyond our body’s capabilities of keeping us healthy.  

3 reasons why eating “healthy” is not so simple when dealing with chronic conditions
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3 reasons why eating “healthy” is not so simple when dealing with chronic conditions

Reading Time: 4 minutes Eating foods that are “healthy” really depends on the current state of your body when you are dealing with a chronic condition and will usually change over time. The good news is that once you understand what your body’s requirements are you can start to eat foods that are healthy for YOU and help your body to deal with your health issues much better.

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4 common yet powerful myths about autoimmune conditions that you should not ignore

Reading Time: 6 minutesWhether it’s focusing on foods that are nourishing for your body and removing those which are harmful, incorporating a daily self care routine in your life to deal with stress and working on reducing and removing toxins from your immediate environment, there are many steps that you can take to deal with your autoimmune condition.

nourish, microbiome, immune health, immune function
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3 things you ought to know about autoimmune diseases but may not

Reading Time: 5 minutesAt the heart of any autoimmune condition lies immune dysregulation. Autoimmune disease is a progressive disease that has vibrant health at one extreme end and a degenerative state at the other.

The problem is that when we are in the beginning stages of an autoimmune disease, there may not be any obvious symptoms. This is why we can suffer from autoimmune damage long before we are diagnosed and much before any symptoms occur.

How a health coach can help if you are dealing with an autoimmune condition
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How a health coach can help if you are dealing with an autoimmune condition

Reading Time: 4 minutesIn my latest blog post I share with you why more and more people are realising that they need to make certain make lifestyle, dietary, and mindset changes in order to regain their health. Making better choices and creating new habits is key when it comes to healing from an autoimmune (and other chronic) conditions.

3 reasons why self care is often a courageous, radical act of love for women
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3 reasons why self care is often a courageous, radical act of love for women

Reading Time: 6 minutesWomen are natural caregivers and are usually the primary caregivers in their families. However, often without realising we end up overgiving and run on empty without giving ourselves some respite. We then start feeling resentful of our responsibilities and feel demotivated and stressed.

3 compassionate, yet powerful ways of managing your stress
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3 compassionate, yet powerful ways of managing your stress

Reading Time: 4 minutesWhen we feel threatened, our brain and our bodies mount a stress response that is triggered immediately.

In this post, I share with you 3 ways that you can cultivate a more compassionate response to this type of stress which allows you to deal with the situation more effectively by making wise decisions from a place of strength.