It's here!! Family Matters is out now.
Reading Time: 3 minutesHaving some kind of support in the form of accountability is important when you are trying to make healthy choices. Only information and education are not enough. Making healthy choices needs to become a new habit that is a part of your daily routine.
Reading Time: 5 minutesAn intention exists behind every thought and action even if you are not aware of it. Intentions are like roadmaps that can guide you as you move through life if you choose to become aware of it. This is especially true if you are looking to make positive changes in your life and see the outcomes that you truly want. In this way, it helps you to hone on to see more of you what you want in your life.