5 natural and effective strategies for lasting symptom relief and transformative healing
Are you tired of feeling trapped in an endless cycle of autoimmune flares, fatigue, and pain? Do you long to…
chronic conditions
The Kaizen method for chronic illness: 5 tiny tweaks for significant healing gains
I often hear from my health coaching clients that the prospect of healing from chronic illness feels overwhelming. The suggested…
Why extremely restrictive diets can completely backfire and worsen your autoimmune symptoms
If we are not mindful of each person’s unique requirements, dietary restrictions can become excessive and cause more harm than…
Blog | Featured | Health Coaching | NOURISH | Podcast
Discovering the Path to Joy: Five Gratitude Rituals You Can Start Today
Have you heard about the story of Mulla Nasruddin and donkeys? I shared this intriguing story recently on my podcast…
Unleash your Inner Healer for a more peaceful and hopeful world
Connecting with your Inner Healer is the key to a more peaceful world We are born with an innate love…
Finding fulfillment beyond your diagnosis: 3 unique ways to thrive
Life after a chronic illness diagnosis such as an autoimmune disease can feel daunting and uncertain. It can feel like…
Finding peace and healing within: Rewriting the story of your body
Realise that, despite the illness, your body allows you to experience all of life’s beauty, joy and wonders. It works hard 24/7 to keep you alive and functioning. See your body as your loyal companion on the journey towards healing—a friend who is doing the best it can given the circumstances
How to get the answers that you want without having to wait for your symptoms to show
The biggest reason that many people keep getting more and more sick is because they are waiting for symptoms to worsen enough after significant damage has occurred to get a diagnosis.
This is actually the opposite of what we should be doing.
Easy, practical ways for women with chronic conditions to practice self care
I know life is usually very challenging when you are dealing with any chronic illness.
Plus, the pain, fatigue, and other symptoms can make it feel totally impossible to practice self-care when you have a million other responsibilities.
But you see, dealing with any chronic condition means that you take baby steps every single day to support your body’s healing process and speed up recovery.
Discover the Healing Power of Gratitude: 3 powerful ways to Cultivate Gratitude
Choosing gratitude shifts everything. Your nervous system calms, sleep improves, and your whole outlook on life brightens. More importantly, you start feeling at peace and healthy in your body once again