It's here!! Family Matters is out now.
Reading Time: 4 minutesThis extremely difficult phase in our lives taught me that healing goes beyond managing your symptoms and is not only about physical health. It’s an emotional, spiritual and physical healing that starts from deep inside of you.
Reading Time: 5 minutesYour body cannot heal when it is in a chronic survival mode. Your role is to learn how to create an environment in which your body’s healing properties are in full gear
Reading Time: 4 minutes““Healing doesn’t mean the damage never existed. It means the damage no longer controls our life” Akshay Dubey Your mindset…
Reading Time: 5 minutesYour autoimmune disease diagnosis is NOT a life sentence.
No diagnosis is. You don’t have to be sick all time or be in constant pain. You don’t have to deal with severe exhaustion, all day, every day. Your immune system can be healed, and you can do it.
Reading Time: 5 minutes If we treat “food as medicine” we can change the way our genes are stimulated and respond, thus creating health through changes in our biological functioning.
Reading Time: 6 minutesYou accept your body just as it is, right now, with all its warts, flaws and imperfections. You forgive your body for any mistakes just as you would for a good friend. More importantly, you stop being at “war” with your body.
Reading Time: 6 minutesMitochondria is an organelle or the “little organ” that is found in each and every cell (apart from red blood cells) in our body. Any dysfunction in this organelle will lead to a dysfunctional cell and eventually a tissue. After enough damage has accumulated, the entire organ system will become dysfunctional and contribute to chronic disease progression.
Reading Time: 5 minutesA healthy immune system is one that can self regulate and have an appropriate and balanced immune response. So it’s not really about how to boost your immune system. Having a healthy immune system is about balance.
Reading Time: 5 minutesWhat has helped our species to survive over millions of years is now working against us. The thing is, our bodies will prioritise survival over everything else. We often live in an environment that seems constantly threatening to our immune system. As a result, our bodies are living mostly in a “chronic survival mode”.