The spectrum of autoimmunity is a progressive state of disease that runs from vibrant health at one end to degenerative disease at the other. In between, you have a broad range of varied but related stages of disease which are connected to each other. In other words, at any point, either you are moving towards disease or you are moving towards health.
The more clarity we have on how we plan to implement a new habit or reach a goal the more likely it is that we will be able to achieve it. However, if it is not very obvious when and where we need to take action it is not easy to implement it. Without setting clear health goals, it can become difficult to live the kind of life that you dream of.
Having some kind of support in the form of accountability is important when you are trying to make healthy choices. Only information and education are not enough. Making healthy choices needs to become a new habit that is a part of your daily routine.
By learning how to make sense of your struggles, surrounding yourself with a supporting community, and engaging in activities that go beyond your needs and desires can help you deal with your health issues. This is why having a sense of meaning is important for your health.
You don’t have to wait for anything to be different in your life including getting an exact diagnosis to start supporting your body by creating a healing environment. Whether this is by making healthier food choices, choosing one thought over another, reducing toxins in your immediate environment, or incorporating deep breathing/mindfulness into your life, there are many things that are in your control. When you start living your life in this manner you find that you feel more empowered, motivated, and confident in yourself, in your body and you are able to face any health challenges in the future from a place of strength rather than fear.
You need to remember that the immune system has been designed to be very, very strong to counter any kind of threat and keep you alive. It is the ability to regulate the immune system and keep it in balance is what determines an appropriate versus over the top response.
Eating foods that are “healthy” really depends on the current state of your body when you are dealing with a chronic condition and will usually change over time. The good news is that once you understand what your body’s requirements are you can start to eat foods that are healthy for YOU and help your body to deal with your health issues much better.
Join me for a LIVE webinar “Is your child’s immune system at risk?” ON 15th FEBRUARY, FRIDAY AT 1230 PM