It's here!! Family Matters is out now.
Reading Time: 3 minutesThe more clarity we have on how we plan to implement a new habit or reach a goal the more likely it is that we will be able to achieve it. However, if it is not very obvious when and where we need to take action it is not easy to implement it. Without setting clear health goals, it can become difficult to live the kind of life that you dream of.
Reading Time: 6 minutesIn the end, the objective of setting goals and working on healthy habits is NOT to change ourselves or “fix” ourselves. It is simply to remove the obstacles that stand in our way of reaching our true potential and fulfil our dreams.
Reading Time: 4 minutesKnowing where you want to go is the first and most important step in getting there. However for too many of us, we are so “busy”, we often do not stop to question whether we are travelling in the right direction.
If we are not really clear on what we stand for, what we want from life, we may end up filling our life with what is mundane and the unimportant.