Healing

Are you travelling in the right direction? (in other words, do you know what is important to you?)

I'm Anindita!

I am a certified Health Coach who wants to share her knowledge and experience to help empower, educate and inspire other women to take care of their health without guilt

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Becoming whole by aligning mind, body and spirit using a Functional Medicine lens

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(You may have read my earlier post “Do you know your WHY?” that I had written recently on finding our true purpose in life. I have written these posts as a series of 6 posts on various interrelated topics where the goal is to infuse our life with purpose, clarity and calm.

“Would you tell me, please, which way I ought to go from here?”

“That depends a good deal on where you want to get to.”

-Alice in Wonderland

In this post, I am focussing on the fact that we need to always be clear on what is truly IMPORTANT to us not only in terms of work but in life as a whole.

If all of life is like a journey that we have embarked on, then knowing where you want to go is the first and most important step in getting there. However, for too many of us, we are so “busy” that we often do not stop to question whether we are travelling in the right direction.

As a result, we are not really clear on what we stand for or what we want from life and many of us end up filling our life with the mundane and the unimportant.

It is then really important that you move in a direction which is in alignment with what is important to you and what you want for life. However, this is where many people struggle as they fail to distinguish between what is important vs what is urgent. I have discussed this and how you can distinguish between both of these in my earlier post “TIME- what is your relationship with it? (and why it matters)“; check it out HERE.

Ask yourself these questions-

What is really important to you?

What brings meaning to your life?

What do you want to do and be in your life?

Is it your health? Your work? Your relationships? Your family?

Only once you are clear on this can you start making changes to your schedule and routine that is in alignment with what is important to you. Jot down 3-4 things that you would like to focus on right now and make these your priorities. These will change with time and you can adjust when you need to in the future.

Never ending TO-DO lists

Most of us walk around with a never ending list of things that need to get done. Our TO-DO lists get filled with tasks which tend to overwhelm us and often make us feel like we have failed in something.

As a result, many of us have a feeling that our life is filled one emergency after another. It feels like we are constantly moving from one activity to another but without any real sense of achievement.

This can also be in the form of

  • a vague discomfort
  • feeling empty
  • feeling out of balance
  • feeling confused and disoriented

Many of us need a wake up call to finally realise what was important all along!

This wake up call can be a loss of job, the death of a loved one, a marriage coming to an end and even a health crisis. Too often we need some sort of a crisis to show us what we should have paid attention to when we had the chance.

 

Honouring our commitment to ourselves

Once you are clear on what is important to you, setting goals in different areas of your life becomes the next thing that you need to do in order to get things done. However, you may need to break the bigger goals into smaller ones to make them more manageable and reduce overwhelm. What is most important is scheduling them into your calendar.

The second most important thing is honouring that commitment that you made to yourself when scheduling a particular goal. You need to treat it like you would any other appointment.

If you find yourself struggling to do this, you need to ask yourself this question

Are you willing to keep your word to yourself?

Because often when we do not see the results in our lives, it is not that we are not capable, we are too busy, do not have the right kind of support or do not have what it takes to turn our dreams into reality. It may simply be that we are not honouring the commitments that we made to ourself and this depends on the kind of relationship that we have with ourselves.

In the end, I leave you with this-

How much more fulfilling life would be if we…

did not wait for some kind of crisis or a wake-up call?

did not wait for our health to fail, our relationships to die or our children to grow up while we were too busy earning a living to start making changes and focussing on doing what really mattered most?

took out the time to understand what is truly IMPORTANT for us and then worked towards incorporating it in our lives?

“Making time for what matters most”- a 5 day LIVE FB Challenge

THIS FREE 5 DAY CHALLENGE CUM TRAINING IS FOR BUSY MOMS LIKE YOU WHO WANT TO CREATE MORE TIME IN THEIR LIFE, INCREASE PRODUCTIVITY AND REDUCE STRESS

27th of July, Monday till 31st of July, Friday at 230 pm live every day

Where: FB page “Nourish Heal Connect”

After this training, you will have more TIME, clarity, feel more relaxed, motivated and confident so that you can achieve MORE by doing LESS

In this training, I will be covering the following

– the type of mindset that you need to develop to change your relationship with TIME
– the key areas that you need to focus on to create productivity
-how to focus on results and not “hours”
– learning to prioritise your tasks based on “importance” rather than “urgent”
how to set daily and weekly goals
-planning and scheduling your way out of overwhelm
– actionable steps that you can take every day of the challenge with the help of a FREE WORKBOOK (available on the 27th of July) Click here to register for the workbook

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  1. Kirin Loomis says:

    These are great reminders. Thank you!

  2. Daniela says:

    Loved this. I read the book a few years ago and loved that story. Excellent reminders and points for self-reflection.

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Health Coach, author, blogger, podcaster, self care activist

Before you get any further....
Hi, I'm Anindita!

I am a Functional Medicine certified Health Coach working with women who are dealing with autoimmune and other related chronic conditions,
a podcaster and I am passionate about empowering, inspiring and educating women how to prioritise their self care and live their life with meaning and purpose

Learn more

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Making time for what matter most

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