How a Functional Medicine health coach improves disease management
Reading Time: 6 minutesNavigating the complexities of living with a chronic illness can be incredibly challenging. It also often feels like an insurmountable…
lifestyle changes
This 3 part framework helps reduce symptoms by addressing the root causes of autoimmunity
Reading Time: 5 minutesDealing with any such conditions requires us to make changes in terms of our lifestyle, our diet and our mindset. As a result, the steps that my clients have to take can become really overwhelming. To avoid this, I take my clients through a step-by-step process that consists of 6 stages. By going through this process, they become much more aware of their own bodies, feel more energetic and confident as they finally start addressing the root causes of their disease.
This one thing is a must when making sticky, healthy choices
Reading Time: 3 minutesHaving some kind of support in the form of accountability is important when you are trying to make healthy choices. Only information and education are not enough. Making healthy choices needs to become a new habit that is a part of your daily routine.
Don’t wait for the “exact” diagnosis of your autoimmune condition, here are 3 powerful reasons why
Reading Time: 6 minutesYou don’t have to wait for anything to be different in your life including getting an exact diagnosis to start supporting your body by creating a healing environment. Whether this is by making healthier food choices, choosing one thought over another, reducing toxins in your immediate environment, or incorporating deep breathing/mindfulness into your life, there are many things that are in your control. When you start living your life in this manner you find that you feel more empowered, motivated, and confident in yourself, in your body and you are able to face any health challenges in the future from a place of strength rather than fear.
Autoimmune conditions | Blog | Chronic conditions | Featured | Functional Medicine | Health Coaching | Root causes
How a health coach can help if you are dealing with an autoimmune condition
Reading Time: 4 minutesIn my latest blog post I share with you why more and more people are realising that they need to make certain make lifestyle, dietary, and mindset changes in order to regain their health. Making better choices and creating new habits is key when it comes to healing from an autoimmune (and other chronic) conditions.