root cause

The Autoimmune Recovery Guide: Myths, Root Causes and Immune Balance

Addressing the root causes of autoimmune disease is a highly effective way to restore balance and reverse autoimmune disease.

This means focusing on healing and repairing the gut lining, improving nutrient absorption, reducing inflammation, balancing the immune system, and managing stress. It is also important to be mindful of any potential food sensitivities or triggers as well as toxins in your environment.

By taking these steps to address the root causes of your disease, you can manage your symptoms more effectively and even prevent further damage.
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3 hidden reasons why a conventional approach to chronic illness rarely works

When diagnosed with an autoimmune (or any other such severe chronic condition), we often feel helpless. In fact, conventional wisdom tells us that that there is not much that we can really do in terms of getting better apart from taking the necessary medications that have been prescribed. This further fuels this feeling of helplessness and leaves us feeling disempowered.
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This approach is most effective when dealing with an autoimmune disease

Our immune system is responsible for both accelerating and applying brakes on itself. This way we can have an appropriate, measured, and balanced response to a threat. Otherwise, we have chronic runaway inflammation which comes at a heavy price as it is being constantly fueled by an overreactive immune system.

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The perfect storm behind your autoimmune condition that no one told you about

You need to remember that the immune system  has been designed to be very, very strong to counter any kind of threat and keep you alive. It is the ability to regulate the immune system and keep it in balance is what determines an appropriate versus over the top response.
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Healing from a chronic illness is possible, even when there is no cure

One of the most empowering things that you can do for yourself in the face of a chronic disease diagnosis (or even if you are trying to prevent one) is to stop being at “WAR” with your body. We are often led to believe that our immune system has gone berserk and that our body has turned against us and this is particularly true in the case of autoimmune diseases. However, by treating our immune system (and our bodies) as our enemy, we are in fact shooting the messenger!

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4 common yet powerful myths about autoimmune conditions that you should not ignore

Whether it’s focusing on foods that are nourishing for your body and removing those which are harmful, incorporating a daily self care routine in your life to deal with stress and working on reducing and removing toxins from your immediate environment, there are many steps that you can take to deal with your autoimmune condition.
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How a health coach can help if you are dealing with an autoimmune condition

In my latest blog post I share with you why more and more people are realising that they need to make certain make lifestyle, dietary, and mindset changes in order to regain their health. Making better choices and creating new habits is key when it comes to healing from an autoimmune (and other chronic) conditions.