Self care series (wrapping up)
We may not realise this, but true self care need not be an expensive or time-consuming affair, we can take care of ourselves in the smallest of ways, especially when it is the last thing on our mind.
Health Coaching
The number one obstacle people face when trying to make changes and achieve their best health is not willpower or resources or preparation- it is a lack of support. Everyone wants to get healthy and make better choices, but they need someone to hold them accountable and provide the right kind of support
A Functional Medicine certified Health Coach can help you do just that!
What are you doing for others? (community and our health)
Being well and keeping well is then a community affair. This includes our families, our schools and colleges and finally our workplaces and society at large.
Unplug and reconnect (change your relationship with technology)
Too often we lose sight of the fact that it is only when we squelch the constant chatter of our outer world that we can truly start to hear what our inner world is trying to tell us or warn us about. Real self care starts the moment we start listening to ourselves and start taking steps to give ourselves what we truly need.
YOU are the “expert” on your child (especially in terms of nutrition)
As far as food is concerned, as we have become scared of saying NO to the things that are affecting our children’s health, in effect we are saying YES to processed and nutritionally depleted foods which will have long term impact on our children’s health
Is your child’s immune system at risk? (Allergies, asthma and eczema- how it all comes together)
There is an epidemic of chronic illnesses in the world right now and it is our children who are the most vulnerable. Unfortunately, health conditions like allergies, eczema and asthma have become only too common in our children today. In fact, the new “normal” for many children is chronic illness.
Watch the recording of the webinar “Is your child’s immune system at risk?”
Join me for a LIVE webinar “Is your child’s immune system at risk?” ON 15th FEBRUARY, FRIDAY AT 1230 PM
Why an elimination diet is usually the starting point for embarking on your health journey
Food remains the most important piece in the puzzle and the first step towards improving our gut health. By eliminating certain trigger foods which are causing your symptoms by creating chronic inflammation in your body you can begin working on healing your gut. The best way to discover your food sensitivities is to complete an elimination diet.
Book review- “Hold on to your kids- Why parents need to matter more than peers
I read a TON of books on various subjects including parenting for both professional and personal reasons. But very rarely does a book grab my attention the way that this book has
Raising resilient children- why being a “good enough” parent is enough
One of our most important responsibilities as parents is to help our children develop healthy skills, habits, and perspectives from a young age; this will help them deal with life’s uncertainties and stressors. In other words, it will make them more resilient