Healing is an art, not an exact science and why it matters
Your body cannot heal when it is in a chronic survival mode. Your role is to learn how to create an environment in which your body’s healing properties are in full gear
Why it is important to develop the right mindset to heal from chronic disease
““Healing doesn’t mean the damage never existed. It means the damage no longer controls our life” Akshay Dubey Your mindset…
Autoimmune strategies | Blog | Featured | Functional Medicine Approach | Health Coaching | Root cause healing
Is reversing an autoimmune disease -a myth or reality?
Many people are not aware that “incurable” diseases can be reversed by bringing the body back into balance. For eg…
How food can be used as medicine and heal you from autoimmune disease
If we treat “food as medicine” we can change the way our genes are stimulated and respond, thus creating health through changes in our biological functioning.
How do you cope with painful, chronic, incurable diseases?
You accept your body just as it is, right now, with all its warts, flaws and imperfections. You forgive your body for any mistakes just as you would for a good friend. More importantly, you stop being at “war” with your body.
Accepting your body with love is when you begin your healing journey
Symptoms are our body’s way of sending us messages and letting us know that something is wrong. There is something amiss, some kind of imbalance that needs to be dealt with. It is telling us that we need to take action now so that things don’t become progressively worse.
The strength of your immune system depends on your gut health
More than 70% of your entire immune system resides in your gut. Gut health and the strength of your immune…
Autoimmune strategies | Blog | Featured | Functional Medicine Approach | Health Coaching | Our stories | Root cause healing
4 simple ways to overcome the stress of living with a chronic illness
The good news is that you do not need to be at “war” with your body.
Having an autoimmune condition doesn’t mean your body has given up on you! Living with a chronic illness means that your body is trying its best to adapt to the environment you are asking it to live in.
Autoimmune strategies | Blog | Featured | Functional Medicine Approach | Health Coaching | Root cause healing
This 3 part framework helps reduce symptoms by addressing the root causes of autoimmunity
Dealing with any such conditions requires us to make changes in terms of our lifestyle, our diet and our mindset. As a result, the steps that my clients have to take can become really overwhelming. To avoid this, I take my clients through a step-by-step process that consists of 6 stages. By going through this process, they become much more aware of their own bodies, feel more energetic and confident as they finally start addressing the root causes of their disease.
10 ways to support your immune system and improve autoimmune disease symptoms
The most important aspect of immune function is about tolerance. A healthy and balanced immune system should be constantly surveillance and choosing not to respond a majority of the time.