Why extremely restrictive diets can completely backfire and worsen your autoimmune symptoms
Reading Time: 6 minutesIf we are not mindful of each person’s unique requirements, dietary restrictions can become excessive and cause more harm than…
food as medicine
Top 3 mistakes that people make when it comes to using food as medicine
Reading Time: 4 minutesUsing food as medicine is not just about what you eat, but also about how you eat, when you eat and why you eat. Ignoring these crucial factors can lead to the top three mistakes people make when trying to use food as medicine.
How food can be used as medicine and heal you from autoimmune disease
Reading Time: 5 minutes If we treat “food as medicine” we can change the way our genes are stimulated and respond, thus creating health through changes in our biological functioning.
There is no cure for autoimmune diseases. But did you know that you can reverse it?
Reading Time: 6 minutesFunctional Medicine helps us understand the connection between our environment, lifestyle and behaviour and address them at a root level
7 tips to build immune resilience this season
Reading Time: 4 minutes70 to 80% of our immune system resides in our gut. Hence your gut is not only the foundation of your overall health but also the gateway to your immune resilience. In this blog post have shared with you 7 different ways that you can support your immune health and build resilience.
6 foods that I keep in my kitchen which supports mood (the first one will surprise you)
Reading Time: 4 minutesThese are often the very foods which we reach for when we are feeling low, depressed or anxious making us feel good only to crash later on. The foods I have shared in this post are only some of many which contain key nutrients for brain health. These are nutrients like amino acids, b vitamins, magnesium, omega 3 fatty acids, phytonutrients, zinc and other vitamins.
Food for thought- how your diet impacts your brain
Reading Time: 5 minutes
To improve your mood focus on your gut
Reading Time: 4 minutesOur gut communicates with our brain and vice versa. The gut microbes and the cells of our create signalling molecules that send messages to the brain along the gut brain axis which influences our mental and emotional states. Also, signals travel in the reverse direction as our mental and emotional states in turn affect our gut health. This entire communication network is more important for your overall health and wellbeing than you could ever have imagined.
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What’s on your mind? (not your plate)
Reading Time: 5 minutesIn times of uncertainty and chaos, it becomes very easy for us to comfort ourselves using food. We all do it from time to time especially when we are in need of comfort. However, it becomes an issue only if we are unaware of this and stuffing ourselves with food becomes our default coping mechanism.