How Functional Medicine addresses root causes of chronic conditions beyond conventional medicine
Reading Time: 6 minutesHave you ever felt like you’re stuck in a never-ending cycle of doctor visits, medications, and temporary fixes for your…
healing
The Kaizen method for chronic illness: 5 tiny tweaks for significant healing gains
Reading Time: 5 minutesI often hear from my health coaching clients that the prospect of healing from chronic illness feels overwhelming. The suggested…
Unleash your Inner Healer for a more peaceful and hopeful world
Reading Time: 5 minutesConnecting with your Inner Healer is the key to a more peaceful world We are born with an innate love…
Finding peace and healing within: Rewriting the story of your body
Reading Time: 6 minutesRealise that, despite the illness, your body allows you to experience all of life’s beauty, joy and wonders. It works hard 24/7 to keep you alive and functioning. See your body as your loyal companion on the journey towards healing—a friend who is doing the best it can given the circumstances
You Are So Much More Than Your Symptoms: 3 practical ways to reclaim your power
Reading Time: 6 minutesIt starts with owning your healing journey.
This means reclaiming your identity as more than a diagnosis or set of symptoms.
You are a whole person, worthy of love and belonging.
And you have people in your life who care deeply for you, as you are.
Discover the Healing Power of Gratitude: 3 powerful ways to Cultivate Gratitude
Reading Time: 6 minutesChoosing gratitude shifts everything. Your nervous system calms, sleep improves, and your whole outlook on life brightens. More importantly, you start feeling at peace and healthy in your body once again
3 common things that keep people stuck in chronic illness
Reading Time: 8 minutesAre you stuck in a cycle of chronic illness despite your best efforts to get better?
Have you tried medication after medication, diet after diet, with little improvement?
You’re not alone.
Many people with chronic health conditions like autoimmune diseases feel trapped on what I call the “disease merry-go-round.” No matter what they do, lasting relief seems impossible to achieve.
But there is a way to get off this ride.
Why autoimmune disease doesn’t mean a war against your own body
Reading Time: 6 minutesOur bodies and our immune systems have evolved over millions of years to protect us. It is what has kept our species alive. They are designed to keep us safe, to help us live.
Having an autoimmune disease doesn’t mean that your body is at war with you!
Empower Yourself from Within: A Transformative Healing Journey for Women
Reading Time: 10 minutesWe are led to believe that there is only ONE path to getting better.
And that the ONLY way to get better is to work against our bodies. Either because somehow our bodies are to blame for what is happening or because our bodies are broken and need to be fixed. That only medications and treatments will help us get better and there is no other option.