Why eliminating foods from your diet should not be your goal, this should be
Reading Time: 4 minutes“What if the diet plan is too rigid and too hard for me to follow?” This is one of the most common concerns that I have come across in my practice.
healing
A mother’s journey to embracing a life that helped heal her daughter’s severe health condition
Reading Time: 4 minutesThis extremely difficult phase in our lives taught me that healing goes beyond managing your symptoms and is not only about physical health. It’s an emotional, spiritual and physical healing that starts from deep inside of you.
Blog | Featured | NOURISH | Root causes
Healing is an art, not an exact science and why it matters
Reading Time: 5 minutesYour body cannot heal when it is in a chronic survival mode. Your role is to learn how to create an environment in which your body’s healing properties are in full gear
How do you cope with painful, chronic, incurable diseases?
Reading Time: 6 minutesYou accept your body just as it is, right now, with all its warts, flaws and imperfections. You forgive your body for any mistakes just as you would for a good friend. More importantly, you stop being at “war” with your body.
Accepting your body with love is when you begin your healing journey
Reading Time: 5 minutesSymptoms are our body’s way of sending us messages and letting us know that something is wrong. There is something amiss, some kind of imbalance that needs to be dealt with. It is telling us that we need to take action now so that things don’t become progressively worse.
This 3 part framework helps reduce symptoms by addressing the root causes of autoimmunity
Reading Time: 5 minutesDealing with any such conditions requires us to make changes in terms of our lifestyle, our diet and our mindset. As a result, the steps that my clients have to take can become really overwhelming. To avoid this, I take my clients through a step-by-step process that consists of 6 stages. By going through this process, they become much more aware of their own bodies, feel more energetic and confident as they finally start addressing the root causes of their disease.
This one thing is a must when making sticky, healthy choices
Reading Time: 3 minutesHaving some kind of support in the form of accountability is important when you are trying to make healthy choices. Only information and education are not enough. Making healthy choices needs to become a new habit that is a part of your daily routine.
Blog | Books | CONNECT | Featured | Root causes
The ONE thing you need to add in your life to take care of your health
Reading Time: 4 minutesBy learning how to make sense of your struggles, surrounding yourself with a supporting community, and engaging in activities that go beyond your needs and desires can help you deal with your health issues. This is why having a sense of meaning is important for your health.
Don’t wait for the “exact” diagnosis of your autoimmune condition, here are 3 powerful reasons why
Reading Time: 6 minutesYou don’t have to wait for anything to be different in your life including getting an exact diagnosis to start supporting your body by creating a healing environment. Whether this is by making healthier food choices, choosing one thought over another, reducing toxins in your immediate environment, or incorporating deep breathing/mindfulness into your life, there are many things that are in your control. When you start living your life in this manner you find that you feel more empowered, motivated, and confident in yourself, in your body and you are able to face any health challenges in the future from a place of strength rather than fear.