It's here!! Family Matters is out now.
Reading Time: 6 minutesChoosing gratitude shifts everything. Your nervous system calms, sleep improves, and your whole outlook on life brightens. More importantly, you start feeling at peace and healthy in your body once again
Reading Time: 3 minutesTreating yourself as the most important person in your world allows you to develop an amazing ability to know, trust and love yourself so that you take care of your health in the best way possible.
Reading Time: 4 minutesWhen you learn to trust your body’s innate wisdom you always find a way to support your healing process, no matter how hard it gets
Reading Time: 5 minutesA lack of support and guidance is a huge stumbling block for most people dealing with chronic illnesses. They are left on their own trying to figure out what steps they need to take and in which order, and struggle with low levels of motivation when they hit an inevitable roadblock
Reading Time: 4 minutesStop trying to “fix yourself” and do what is necessary to support your body from a place of acceptance and wholeness. There is a world of a difference between the two!
Reading Time: 4 minutesIf you take the view that you are being deprived of these foods then that’s what it will feel like. And even if you get plenty of substitutes or alternative options, you will not be able to enjoy your trip.
Reading Time: 5 minutes“Body burden” is a key concept that we all need to grasp. It refers to the total amount of toxic chemicals that are in your body at any given point in time. This will help us fully appreciate the effort that we need to put in order to minimise the impact of toxins on our health.
Reading Time: 4 minutesWhen you are trying to heal from any chronic condition, one of the most important things you need to do first is to lay a proper foundation for creating good health
Reading Time: 5 minutesYour body cannot heal when it is in a chronic survival mode. Your role is to learn how to create an environment in which your body’s healing properties are in full gear