health

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This 3 part framework helps reduce symptoms by addressing the root causes of autoimmunity

Reading Time: 5 minutesDealing with any such conditions requires us to make changes in terms of our lifestyle, our diet and our mindset. As a result, the steps that my clients have to take can become really overwhelming. To avoid this, I take my clients through a step-by-step process that consists of 6 stages. By going through this process, they become much more aware of their own bodies, feel more energetic and confident as they finally start addressing the root causes of their disease. 

This approach is most effective when dealing with an autoimmune disease
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This approach is most effective when dealing with an autoimmune disease

Reading Time: 6 minutesOur immune system is responsible for both accelerating and applying brakes on itself. This way we can have an appropriate, measured, and balanced response to a threat. Otherwise, we have chronic runaway inflammation which comes at a heavy price as it is being constantly fueled by an overreactive immune system.

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3 benefits of beginning the year with clear health goals

Reading Time: 3 minutesThe more clarity we have on how we plan to implement a new habit or reach a goal the more likely it is that we will be able to achieve it. However, if it is not very obvious when and where we need to take action it is not easy to implement it. Without setting clear health goals, it can become difficult to live the kind of life that you dream of.

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The ONE thing you need to add in your life to take care of your health

Reading Time: 4 minutesBy learning how to make sense of your struggles, surrounding yourself with a supporting community, and engaging in activities that go beyond your needs and desires can help you deal with your health issues. This is why having a sense of meaning is important for your health.

Don’t wait for the “exact” diagnosis of your autoimmune condition, here are 3 powerful reasons why
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Don’t wait for the “exact” diagnosis of your autoimmune condition, here are 3 powerful reasons why

Reading Time: 6 minutesYou don’t have to wait for anything to be different in your life including getting an exact diagnosis to start supporting your body by creating a healing environment. Whether this is by making healthier food choices, choosing one thought over another, reducing toxins in your immediate environment, or incorporating deep breathing/mindfulness into your life, there are many things that are in your control. When you start living your life in this manner you find that you feel more empowered, motivated, and confident in yourself, in your body and you are able to face any health challenges in the future from a place of strength rather than fear.

Healing from a chronic illness is possible, even when there is no cure
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Healing from a chronic illness is possible, even when there is no cure

Reading Time: 5 minutesOne of the most empowering things that you can do for yourself in the face of a chronic disease diagnosis (or even if you are trying to prevent one) is to stop being at “WAR” with your body. We are often led to believe that our immune system has gone berserk and that our body has turned against us and this is particularly true in the case of autoimmune diseases. However, by treating our immune system (and our bodies) as our enemy, we are in fact shooting the messenger!

3 ways in which your body is protecting you in a chronic disease
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3 ways in which your body is protecting you in a chronic disease

Reading Time: 3 minutesMore than ever before, there are more and more of us who are eager to improve our health and are already spending time, money, and effort in doing so but we are not seeing the results. But the problem is that modern day plague of chronic diseases that we are grappling with are beyond our body’s capabilities of keeping us healthy.