joy

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Giving yourself permission to PAUSE is an important part of your self care routine

By asking for help when needed, we can give ourselves time to breathe and avoid falling into a pattern of self neglect. For it is often when we neglect ourselves that we start feeling deprived- of companionship, time, peace, love, attention, energy, and much more.

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GRATITUDE- it’s the little things that count

Many of us focus only on the “glass half empty” and complain about all the things that are not the way we want it to be. Unfortunately for us, we end up feeling helpless and disempowered when we do this.

What if you could alter our way of looking at your life?

What if you realised that life owes you nothing?

Most importantly, what if you realised that what you have is actually a GIFT and cannot be taken for granted?