Health Coaching

The number one obstacle people face when trying to make changes and achieve their best health is not willpower or resources or preparation- it is a lack of support. Everyone wants to get healthy and make better choices, but they need someone to hold them accountable and provide the right kind of support

A Functional Medicine certified Health Coach can help you do just that!
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5 podcast episodes that will help you cut through the noise about COVID-10

This post brings to you 5 episodes on COVID-19 which cover a variety of topics and answers many of the questions that you may have about this virus. I have handpicked these episodes so that it cuts through the noise you and brings to you the latest research from the experts and specialists in this field from all over the world.

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Want to raise resilient, compassionate and caring children? Read these 5 books (you won’t want to miss no 3)

What I have found really fascinating, useful and relevant about this collection of books is that they give a multifaceted view on what it takes to be a parent and having a well connected family unit that is in sync with each other.

6 resources that can help busy moms increase their productivity (one of them is my favourite)

What I find to be a common obstacle in preventing many of my clients (and friends) from doing so is often a “lack of time”. Since regaining health and/or sustaining good health takes BOTH time and effort, not having enough time to take care of themselves is a major constraint for most women.
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What you are NOT asking about healthy eating but definitely should (especially if you are struggling with weight issues)

In this post, I have decided to share with you some of the key interventions that I introduce early in my coaching sessions regarding how we should all be eating in order to ensure maximum absorption of nutrients. This is often the missing piece in terms of seeing the health outcomes that my clients have been seeking for many years. This is particularly true for those who have been struggling to lose weight in spite of being focussed on eating healthy and wholesome foods.