How a Functional Medicine health coach improves disease management
Reading Time: 6 minutesNavigating the complexities of living with a chronic illness can be incredibly challenging. It also often feels like an insurmountable…
Health Coaching
The number one obstacle people face when trying to make changes and achieve their best health is not willpower or resources or preparation- it is a lack of support. Everyone wants to get healthy and make better choices, but they need someone to hold them accountable and provide the right kind of support
A Functional Medicine certified Health Coach can help you do just that!
How Functional Medicine addresses root causes of chronic conditions beyond conventional medicine
Reading Time: 6 minutesHave you ever felt like you’re stuck in a never-ending cycle of doctor visits, medications, and temporary fixes for your…
Blog | Featured | Health Coaching | NOURISH | Podcast
Discovering the Path to Joy: Five Gratitude Rituals You Can Start Today
Reading Time: 5 minutesHave you heard about the story of Mulla Nasruddin and donkeys? I shared this intriguing story recently on my podcast…
A mother’s journey to embracing a life that helped heal her daughter’s severe health condition
Reading Time: 4 minutesThis extremely difficult phase in our lives taught me that healing goes beyond managing your symptoms and is not only about physical health. It’s an emotional, spiritual and physical healing that starts from deep inside of you.
Is reversing an autoimmune disease -a myth or reality?
Reading Time: 4 minutesMany people are not aware that “incurable” diseases can be reversed by bringing the body back into balance. For eg…
There is no cure for autoimmune diseases. But did you know that you can reverse it?
Reading Time: 6 minutesFunctional Medicine helps us understand the connection between our environment, lifestyle and behaviour and address them at a root level
4 simple ways to overcome the stress of living with a chronic illness
Reading Time: 6 minutesThe good news is that you do not need to be at “war” with your body.
Having an autoimmune condition doesn’t mean your body has given up on you! Living with a chronic illness means that your body is trying its best to adapt to the environment you are asking it to live in.
This 3 part framework helps reduce symptoms by addressing the root causes of autoimmunity
Reading Time: 5 minutesDealing with any such conditions requires us to make changes in terms of our lifestyle, our diet and our mindset. As a result, the steps that my clients have to take can become really overwhelming. To avoid this, I take my clients through a step-by-step process that consists of 6 stages. By going through this process, they become much more aware of their own bodies, feel more energetic and confident as they finally start addressing the root causes of their disease.
Dealing with unexplained symptoms? Here are 3 simple ways to boost your confidence
Reading Time: 6 minutesOur bodies and our immune system have not evolved to be stuck in this constant “survival” mode. Being stuck in a “fight or flight” response does not leave much room for our bodies to heal. Addressing the root causes of your condition by supporting your body’s healing and recovery are critical if you want to get better.